Is Beleaf Mango Passion Fruit Almond Yogurt Vegan?
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Ingredients
water, almond paste 9%, sugar, mango 5% (mango 3%, mango puree 2%), starch, passion fruit juice 0,5%, lemon juice concentrate, thickener, agar-agar, flavourings, curcuma root extract, cultures (st, thermophilus, lb, bulgaricus)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.