No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Belfonte Peppermint Stick Vanilla Flavored Ice Cream Blended With Red and Green Peppermint Candy Premium Ice Cream, Peppermint Stick Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK, CREAM, SUCROSE, WATER, CORN SYRUP, PEPPERMINT FLAKES (SUGAR, CORN SYRUP, NATURAL FLAVOR, WATER, PALM KERNEL OIL, SUNFLOWER LECITHIN, GREEN BRILLIANT PASTE, RED 40 [COLOR]), HIGH FRUCTOSE CORN SYRUP, SWEET WHEY (MILK), NONFAT DRY MILK, PROPYLENE GLYCOL MONOESTERS, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, NATURAL & ARTIFICIAL FLAVOR. CARAMEL COLOR, SULFITES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
MintyVanilla
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Belfonte Peppermint Stick Vanilla Flavored Ice Cream Blended With Red and Green Peppermint Candy Premium Ice Cream, Peppermint Stick | Spoonful