Is BELGIAN BOYS BELGIAN CHOCOLATE COOKIE BARS, 3.5 OZ GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- lemon juice powder
- cocoa butter
- skimmed milk powder
- milk
- milk fat
- nonfat dry milk
- +1 more
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, LACTOSE, MILK FAT, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOR), WHEAT FLOUR, SUGAR, BUTTERFAT (MILK), LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, LEMON JUICE POWDER), SKIMMED MILK POWDER, SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
BELGIAN BOYS BELGIAN CHOCOLATE COOKIE BARS, 3.5 OZ is available at 1 retailer
About this product
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