No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BELGIAN BOYS, CHOCO WAFFLE CHIPS Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHEAT FLOUR, SUGAR, COATING MILK (SUGAR, HYDROGENATED VEGETABLE FAT, FAT-REDUCED COCOA POWDER, WHEY POWDER, MILK SUGAR, EMULSIFIER: SOY LECITHIN, SKIMMED MILK POWDER, EMULSIFIER: SOY LECITHIN, VANILLA AROMA), VEGETABLE FAT (PALM FAT), VEGETABLE OIL (RAPESEED OIL), EGGS, SOY FLOUR, SALT, EMULSIFIERS: SOY LECITHIN, MONO- AND DIGLYCERIDS OF FATTY ACIDS, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Cracker, Piece

Flavor
ChocolateySweetVanilla
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? BELGIAN BOYS, CHOCO WAFFLE CHIPS | Spoonful