Is Belgian chocolate Easter cookies Vegan?
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Ingredients
WHEAT FLOUR, SUGAR, BLEND OF VEGETABLE OILS (PALM, CANOLA, COCONUT), COCOA FAT CHOCOLATE LIQUOR, MILK, WHEY, WHEAT STARCH, LEAVENING (SODIUM BICARBONATE, POTASSIUM ACID TARTRATE, AMMONIUM BICARBONATE), EGGS, INVERT SUGAR, LECITHIN, SALT, NATURAL VANILLA FLAVOR, GLUCOSE SYRUP. NATURAL LEMON FLAVOR, TURMERIC COLOR, YELLOW BEESWAX CONTAINS: WHEAT, MILK, EGGS, TREE NUTS (COCONUT). MAY CONTAIN SOY, PEANUTS AND OTHER TREE NUTS (HAZELNUTS, SHEA NUT).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.