Is Belgian chocolate Easter cookies Vegetarian?
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Ingredients
WHEAT FLOUR, SUGAR, BLEND OF VEGETABLE OILS (PALM, CANOLA, COCONUT), COCOA FAT CHOCOLATE LIQUOR, MILK, WHEY, WHEAT STARCH, LEAVENING (SODIUM BICARBONATE, POTASSIUM ACID TARTRATE, AMMONIUM BICARBONATE), EGGS, INVERT SUGAR, LECITHIN, SALT, NATURAL VANILLA FLAVOR, GLUCOSE SYRUP. NATURAL LEMON FLAVOR, TURMERIC COLOR, YELLOW BEESWAX CONTAINS: WHEAT, MILK, EGGS, TREE NUTS (COCONUT). MAY CONTAIN SOY, PEANUTS AND OTHER TREE NUTS (HAZELNUTS, SHEA NUT).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.