Is Belgian Chocolate & Hazelnut Cookie GERD Friendly?
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Why it's not GERD friendly
- belgian dark chocolate chunks
- rainforest alliance certified cocoa
- cocoa mass
- cocoa butter
- milk powder
- belgian milk chocolate chunks
- milk
belgian dark chocolate chunks
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), unsalted butter (milk) (18%), sugar, hazelnuts (8%), Belgian milk chocolate chunks (9%) (sugar, milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithin), flavouring), Belgian dark chocolate chunks (9%) (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithin), flavouring), partially inverted sugar syrup, hazelnut paste (1.5%), flavouring, raising agents (sodium bicarbonate, ammonium carbonate, diphosphates), salt. Rainforest Alliance Certified cocoa. Find out more at ra.org
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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