Is Belgian Chocolate Muffin Low FODMAP?

Ingredients

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Egg, Filling with chocolate (12%)(Sugar, Palm Fat, Fat Reduced Cocoa Powder, Belgian Chocolate (5%)[Sugar, Cocoa Mass, Fat Reduced Cocoa Powder], Emulsifier (Soya Lecithins), Natural Flavouring), Reconstituted Dried Skimmed Milk powder (Water, Dried Skimmed Milk), Belgian Milk Chocolate Chunks (6%)(Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Natural Flavouring), Belgain Dark Chocolate Chunks (6%)(Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Natural Flavouring), Fat Reduced Cocoa Powder (4%), Belgian White Chocolate Chunks (1.5%)(Sugar, Dried Whole Milk, Cocoa Butter, Emulsifier (Soya Lecithins), Natural Flavouring), Cane Molasses, Raising Agents (Potassium Hydrogen Carbonate, Disodium Diphosphate, Monocalcium Phosphate), Wheat Starch, Natural Flavouring, Maize Starch, Salt, Stabiliser (Xanthan Gum), Emulsifiers (Mono - and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Acidity Regulator (Citric Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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