Is Belgian Chocolate Shortbread GERD Friendly?
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Why it's not GERD friendly
- cream powder
- cocoa mass
- cocoa butter
- milk
- belgian milk chocolate
- concentrated butter milk
cream powder
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Concentrated Butter Milk, Belgian Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Sugar, Vegetable Oil (Palm, Rapeseed), Maize Starch, Cream Powder (Milk), Raising Agents (Diphosphates, Sodium Bicarbonate), Salt, Natural Flavouring
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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