Is Belgian Chocolate Low FODMAP?
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Why it's not low FODMAP
- milk 5 410522 513097 for professional use - not for retail sale netto gewicht - poids net - net weight - nettogewicht - peso netto - peso neto - peso liquido - net weight: 1 kg c 2
- natural vanilla flavouring
- soy
- soya
- semi-sweet chocolate eu
- +3 more
milk 5 410522 513097 for professional use - not for retail sale netto gewicht - poids net - net weight - nettogewicht - peso netto - peso neto - peso liquido - net weight: 1 kg c 2
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Oc6a107a77 HORIZONS *Vegan based on ingredients list; possible production cross-contact not taken into account Vegan claim not recommended for Americas markets 811-2B-U73 EU(NL): Donkere chocoladecouverture (Min. cacao: 54.5 %); EU(FR): Chocolat de 54.5%); EU(DE): Dunkle Schokoladenkuvertüre (Min Kakao: 54.5 %); EU(IT): couverture noir (Cacao min: 54.5 %); EU(EN): Dark couverture chocolate (Min. cocoa: chocolate negro (in. cacao: 54.5%); EU(PT): Chocolate escuro de cobertura (Min. Cioccolato fondente di copertura (Min. cacao: 54.5 %); EU(ES): Cobertura de cacau: 54. %); US(EN): Semi-sweet chocolate EU(NL): Ingrediënten: cacaomassa, suiker, cacaoboter, emulgator: lecithinen (soja), natuurlijk vanille aroma; Kan bevatten: Melk; EU(FR): Ingrédients: pâte de cacao. sucre, beurre de cacao, émulsifiant: lecithines (soja), arôme naturel de vanille; Peut contenir: Leit EU(EN): Ingredients: cocoa mass, sugar, cocoa butter, emulsifier: lecithins (soya, natural vanilla flavouring; May contain: Milk; EU(DE): Zutaten: Kakaomasse, Zucker, Kakaobutter, Emulgator: Lecithine (Soja), natürliches Vanille - Aroma; Kann enthalten: Milch; EU(IT): Ingredienti: pasta di cacao, zucchero, burro di cacao, emulsionante: lecitine (soia), aroma naturale di vaniglia; Può contenere: Latte; EU(ES): Ingredientes: pasta de cacao, azúcar, manteca de cacao, emulgente: lecitinas (soja), aroma natural de vainilla; Puede contener: Leche; EU(PT): Ingredientes: pasta de cacau, açúcar, manteiga de cacau, emulsionante: lecitinas (soja), aroma natural de baunilha, Pode conter: Leite; US(EN): Ingredients: (for sales in US), unsweetened chocolate, sugar, cocoa butter, lecithin (soy), natural vanilla flavor, milk 5 410522 513097 FOR PROFESSIONAL USE - NOT FOR RETAIL SALE Netto gewicht - Poids net - Net weight - Nettogewicht - Peso netto - Peso neto - Peso liquido - Net Weight: 1 kg C 2.21 lbs 22-01-2027 BEST BEFORE: 2027-JA-22 LOT: 250220301
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.