Is Belgian White Chocolate & Pretzel Cookies Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
butter
salted butter
whole milk powder
b1
calcium carbonate

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour [_Wheat_ Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], White Chocolate Chunks (20%) [Sugar, Whole _Milk_ Powder, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Salted Butter (16%) [Butter (Milk), Salt], Pretzel pieces (11%) [_Wheat_ Flour, Cocoa Butter, Salt, Sunflower Oil, Water, Malted _Wheat_ Flour, Yeast, Acidity Regulator (Sodium Hydroxide)], Sugar, _Oat_ Flakes, Brown Sugar [White Sugar, Cane Molasses], Glucose Syrup, Desiccated Coconut, Raising Agents (Ammonium Carbonates, Diphosphates, Sodium Carbonates), Emulsifier (_Soya_ Lecithins), Flavourings, Salt.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.