Is BELLA LUCIA, CHOCOLATE BROWNIE Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

all purpose flour mix
rice flavour

all purpose flour mix

Dietitian note

When "flour" is on an ingredient label and the source is not specified, it may contain wheat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ALL PURPOSE FLOUR MIX (RICE FLAVOUR, BROWN RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, POTATO FLOUR, XANTHAN GUM, PECTIN {LEMON DERIVATIVE}), EGGS, SUGAR, CANOLA OIL, VANILLA EXTRACT, RUSSETE COCO POWDER.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.