Is Bellarine Brownie Company Belgian Chocolate Vegan Gluten Free Vegan?
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Ingredients
Sugar, Flour (maize Starch, Tapioca Starch, Soy Flour, Rice Flour), 56% Dark Belgian Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavour), Water, Dairy Free Butter (all From Vegetable Sources), Gm Free Vegetable Oils, Water, Salt, Emulsifiers (471, Sunflower Lecithin), Natural Flavour, Vitamins A, D2, E), Cocoa, Linseed, Activated Buckwheat, Sea Salt, Organic Vanilla Bean. Contains Soy.� Made In A Premises That Contains Nuts, Milk, Egg And Sesame Seeds
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.