Is Bellatoria Bacon Scramble Low FODMAP?

Ingredients

BISCUIT BREAKFAST CRUST (WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, SOYBEAN OIL, PALM OIL, DOUGH CONDITIONER [ENRICHED BLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, POWDERED CELLULOSE, SOYBEAN OIL, SODIUM STEAROYL LACTYLATE, LECITHIN, CARBOXYMETHYL CELLULOSE, ENZYME], SUGAR, SALT, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID], DOUGH MOLD INHIBITOR [CULTURED WHEAT FLOUR, WHEAT FLOUR], DOUGH CONDITIONER [MALTED BARLEY FLOUR, DEXTROSE]), COUNTRY GRAVY (WATER, SEASONING [MODIFIED CORN STARCH, CREAM POWDER {COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO & DIGLYCERIDES], NONFAT DRY MILK, SALT, DEXTROSE, MALTODEXTRIN, WHEY, NATURAL FLAVORS INCLUDING BUTTER, SPICE, ONION POWDER, AUTOLYZED YEAST EXTRACT, TORULA YEAST, HYDROLYZED CORN PROTEIN, DISODIUM INOSINATE AND GUANYLATE, CHICKEN FAT]), SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), FULLY COOKED BACON (PORK, CURED WITH: WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN SUGAR, FLAVORING, SMOKE FLAVOR, BROWN SUGAR). CONTAINS WHEAT, SOY, MILK AND EGG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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