Is Belli Welli the Low-Fodmap Snackbar Birthday Cake GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa butter
- apple cider vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Belli Welli Gluten Free Flour Blend (oat Flour, Sorghum Flour, Oat Bran, Tapioca Flour, Oats, Chia, Acacia Fiber), Almond Butter, Coconut Oil, Glycerin, Creamy Chips (cocoa Butter*, Raw Cane Sugar*, Tapioca Starch*, Rice Syrup*, Maltodextrin*, Vanilla*), Brown Sugar, Birthday Confetti (sugar, Rspo Palm Fat, Potato Starch, Rice Flour, Corn Starch, Anthocyanins (plant Pigments), Riboflavin, Turmeric, Natural Flavor, Citric Acid), Brown Rice Syrup, Natural Birthday Cake Flavor*, Rice Extract, Apple Cider Vinegar, Sea Salt, Mixed Tocopherols (antioxidant For Freshness), Bacillus Coagulans Gbi-30 6086 (probiotic), Baking Soda. *organic. Contains: Almond, Coconut
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About this product
Snack · Bar