Is Low FODMAP Taco Sauce GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Fody Foods makes a low fodmap taco sauce that is gluten-free and contains no onions. This sauce is versatile and can be used for cooking tacos, BBQ, and stir fry. People love this sauce, finding it delicious, flavorful, and a great alternative to other sauces. It has been praised for its authentic taste and is not spicy. Overall, Fody Foods' low fodmap taco sauce is highly regarded and favored by those who have tried it.

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Why it's a maybe for GERD friendly

distilled vinegar
crushed tomatoes

distilled vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Crushed Tomatoes, Distilled Vinegar, Organic Cumin, Himalayan Pink Salt, Arrowroot Powder, Avocado Oil, Organic Paprika Powder, Organic Raw Cane Sugar, Organic Ancho Powder

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