Is Low FODMAP Taco Sauce Low FODMAP?
Description
Fody Foods makes a low fodmap taco sauce that is gluten-free and contains no onions. This sauce is versatile and can be used for cooking tacos, BBQ, and stir fry. People love this sauce, finding it delicious, flavorful, and a great alternative to other sauces. It has been praised for its authentic taste and is not spicy. Overall, Fody Foods' low fodmap taco sauce is highly regarded and favored by those who have tried it.
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Description
Fody Foods makes a low fodmap taco sauce that is gluten-free and contains no onions. This sauce is versatile and can be used for cooking tacos, BBQ, and stir fry. People love this sauce, finding it delicious, flavorful, and a great alternative to other sauces. It has been praised for its authentic taste and is not spicy. Overall, Fody Foods' low fodmap taco sauce is highly regarded and favored by those who have tried it.
Ingredients
Water, Crushed Tomatoes, Distilled Vinegar, Organic Cumin, Himalayan Pink Salt, Arrowroot Powder, Avocado Oil, Organic Paprika Powder, Organic Raw Cane Sugar, Organic Ancho Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.