Is Belli Welli The Low-Foodmap Snackbar Blueberry Muffin Dairy Free?

Ingredients

Belli Welli� Gluten Free Blend (oat Flour, Sorghum Flour, Oat Bran, Tapioca Flour, Oats, Chia, Acacia Fiber), Almond Butter, Coconut Oil, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Glycerine, Brown Sugar, Brown Rice Syrup, Creamy Chips (cocoa Butter", Raw Cane Sugar�, Tapioca Starch *, Rice Syrup�, Maltodextrin *, Vanilla*), Rice Extract, Natural Flavor, Pure Vanilla Extract�, Apple Cider Vinegar, Sea Salt, Lemon Powder, Mixed Tocopherols (antioxidant For Freshness), Bacillus Coagulans Gbi-30 6086 (probiotic), Baking Soda. * Organic. Contains: Almond, Coconut.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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