Is Belli Welli The Low-Foodmap Snackbar Blueberry Muffin Gluten Free?

Ingredients

Belli Welli� Gluten Free Blend (oat Flour, Sorghum Flour, Oat Bran, Tapioca Flour, Oats, Chia, Acacia Fiber), Almond Butter, Coconut Oil, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Glycerine, Brown Sugar, Brown Rice Syrup, Creamy Chips (cocoa Butter", Raw Cane Sugar�, Tapioca Starch *, Rice Syrup�, Maltodextrin *, Vanilla*), Rice Extract, Natural Flavor, Pure Vanilla Extract�, Apple Cider Vinegar, Sea Salt, Lemon Powder, Mixed Tocopherols (antioxidant For Freshness), Bacillus Coagulans Gbi-30 6086 (probiotic), Baking Soda. * Organic. Contains: Almond, Coconut.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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