Is Belli Welli The Low-Foodmap Snackbar Blueberry Muffin Low FODMAP?

Ingredients

Belli Welli� Gluten Free Blend (oat Flour, Sorghum Flour, Oat Bran, Tapioca Flour, Oats, Chia, Acacia Fiber), Almond Butter, Coconut Oil, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Glycerine, Brown Sugar, Brown Rice Syrup, Creamy Chips (cocoa Butter", Raw Cane Sugar�, Tapioca Starch *, Rice Syrup�, Maltodextrin *, Vanilla*), Rice Extract, Natural Flavor, Pure Vanilla Extract�, Apple Cider Vinegar, Sea Salt, Lemon Powder, Mixed Tocopherols (antioxidant For Freshness), Bacillus Coagulans Gbi-30 6086 (probiotic), Baking Soda. * Organic. Contains: Almond, Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products