Is Martha White Muffin Mix - Blueberry Low FODMAP?
Description
Martha White Blueberry Muffin Mix is a popular choice among muffin enthusiasts. Its easy-to-make nature and delicious taste are highly appreciated by people who have tried it. The mix is known for its great pumpkin flavor, adding a unique twist to the classic blueberry muffins. However, it's important to note that these muffin mixes have a high amount of carbs. Overall, Martha White Blueberry Muffin Mix provides a convenient and enjoyable baking experience for those who love homemade muffins.
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Description
Martha White Blueberry Muffin Mix is a popular choice among muffin enthusiasts. Its easy-to-make nature and delicious taste are highly appreciated by people who have tried it. The mix is known for its great pumpkin flavor, adding a unique twist to the classic blueberry muffins. However, it's important to note that these muffin mixes have a high amount of carbs. Overall, Martha White Blueberry Muffin Mix provides a convenient and enjoyable baking experience for those who love homemade muffins.
Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Artificial Blueberry Bits (Dextrose, Palm Oil, Pregelatinized Yellow Corn Flour, Citric Acid, Artificial Flavor, Red 40 Lake And Blue 2 Lake), Dextrose, Canola Oil, Contains 2% Or Less Of: Leavening (Baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters Of Fatty Acids, Distilled Monoglycerides, Salt, Eggs With Sodium Silicoaluminate Added As Anticaking Agent, Corn Starch, Sodium Stearoyl-2-lactylate, Calcium Sulfate, Citric Acid And Bht (Antioxidants), Niacin, Iron, Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.