Is BelliWelli The Low-fodmap Snackbar Strawberry Shortcake GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon powder
cocoa butter
apple cider vinegar

lemon powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Belli Welli Gluten Free Blend (oat Flour, Sorghum Flour, Rolled Oats, Tapioca Flour, Oat Bran, Chia, Acacia Fiber), Almond Butter, Strawberry Crumbles (strawberries, Cane Sugar, Ascorbic Acid (vitamin C)), Coconut Oil, Light Brown Sugar, Glycerine, Brown Rice Syrup, Creamy Chips (cocoa Butter* , Raw Cane Sugar*, Tapioca Starch, Rice Syrup", Maltodextrin*, Vanilla), Natural Flavors, Rice Extract, Apple Cider Vinegar, Sea Salt, Lemon Powder, Baking Soda, Bacillus Coagulans Gbi 30-6086 (probiotic), Mixed Tocopherols (antioxidant For Freshness). *organic. Contains: Almond, Coconut.

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