Is Bells 2 Steak Bakes Low FODMAP?

Ingredients

What Flour (Wheat Flour, Calcium Carbonates, Iron, Niacin, Thiamin), Beef (30%), Water, Margarine (Palm Stearin, Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids), Maize Starch, Seasoning (Salt, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], White Pepper, Barley Malt Extract, Coriander, Cinnamon Powder, Nutmeg, Ground Ginger, Pimento, Dextrose), Modified Maize Starch, Onion Powder, Barley Malt Extract Powder, Salt, Black Pepper, Antioxidant: Ascorbic Acid, Glaze (Rapeseed Oil, Milk Proteins, Emulsifier: Soya Lecithins, Polysorbate 60; Glucose, Acidity Regulator: Sodium Citrates)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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