No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ken's Steak House® Balsamic Vinaigrette Dressing 16 fl. oz. Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

The vinaigrette offers a pronounced tangy-sweet flavor with a smooth, pourable texture that coats greens evenly. Commonly used on salads, as a marinade, or for drizzling over roasted vegetables, it’s praised for bold flavor and versatility in reviews, though some customers mention it can be too sweet for their taste.

Ingredients

CANOLA OIL, WATER, BALSAMIC VINEGAR, DISTILLED VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% OF GARLIC, ONION, SPICE, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), BASIL, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NATURAL FLAVOR, OLEORESIN PAPRIKA (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.