Is Bells & Whistles 2 Ginger & Apricot Cake Slices GERD Friendly?
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Why it's not GERD friendly
- rice chocolate alternative
- cocoa mass
- cocoa butter
- dark chocolate
rice chocolate alternative
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Sunflower Lecithin, Date Paste (Date, Rice Flour), Coconut Milk, Ground Almond, Rice Chocolate Alternative (Sugar, Cocoa Butter, Rice Powder (Rice Syrup, Rice Starch, Rice Flour), Cocoa Mass, Emulsifier: Sunflower Lecithin), Apricot, Rice Flour, : Sulphur Dioxide, Desiccated Coconut, Cashew Paste (Cashew Nut, Rapeseed Oil), Candied Ginger, Ginger, Pistachio Nut, Glucose Syrup, Coconut Oil, : Potassium Sorbate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bells & Whistles 2 Ginger & Apricot Cake Slices is available at 1 retailer
About this product
Snack · Slice