Is Belmont Biscuit Co. Creme Wafers Vanilla Vegan?


Ingredients
Vegetable Oils [Contains Antioxidant (320)], Sugar, Wheat Flour, Whey Powder (From Milk), Skim Milk Powder, Dextrose, Emulsifier (322 from Soy), Flavours, Salt, Raising Agent (500). Contains 75% Vanilla Flavoured Crème Filling and 25% Wafer. Contains Sustainable Palm Oil (MB). Contains wheat, milk, and soy. May contain hazelnuts.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


