Is Belmont Biscuit Co. Fruit Oat Biscuits Dairy Free?

Ingredients

Oat Flakes (31%), Wholemeal Wheat Flour, Vegetable Oil, Sugar, Raisins (5.5%), Fruit Blend [fruit (concentrated Apple Puree, Concentrated Kiwi Juice), Fructose And Glucose Syrup, Glucose Syrup, Humectant (422), Sugar, Wheat Fibre, Gelling Agent (440), Vegetable Oil, Acidity Regulator (330), Flavour, Natural Colour (141)], Apple Fibre, Glucose And Fructose Syrup, Vegetable Fibre, Raising Agents (500, 503), Salt, Vanilla Flavour. Fruit & Fibre Oat Biscuits Contain 53% Wholegrains, 0.8% Concentrated Apple Puree And 0.2% Concentrated Kiwi Juice. Contains: Wheat And Oat. May Contain Milk, Soy And Other Gluten Cereals.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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