Is Belmont Biscuit Co. Fruit Oat Biscuits Vegan?

Ingredients

Oat Flakes (31%), Wholemeal Wheat Flour, Vegetable Oil, Sugar, Raisins (5.5%), Fruit Blend [fruit (concentrated Apple Puree, Concentrated Kiwi Juice), Fructose And Glucose Syrup, Glucose Syrup, Humectant (422), Sugar, Wheat Fibre, Gelling Agent (440), Vegetable Oil, Acidity Regulator (330), Flavour, Natural Colour (141)], Apple Fibre, Glucose And Fructose Syrup, Vegetable Fibre, Raising Agents (500, 503), Salt, Vanilla Flavour. Fruit & Fibre Oat Biscuits Contain 53% Wholegrains, 0.8% Concentrated Apple Puree And 0.2% Concentrated Kiwi Juice. Contains: Wheat And Oat. May Contain Milk, Soy And Other Gluten Cereals.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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