Is Belmont Biscuit Co. Fruit Oat Biscuits Vegetarian?

Ingredients

Oat Flakes (31%), Wholemeal Wheat Flour, Vegetable Oil, Sugar, Raisins (5.5%), Fruit Blend [fruit (concentrated Apple Puree, Concentrated Kiwi Juice), Fructose And Glucose Syrup, Glucose Syrup, Humectant (422), Sugar, Wheat Fibre, Gelling Agent (440), Vegetable Oil, Acidity Regulator (330), Flavour, Natural Colour (141)], Apple Fibre, Glucose And Fructose Syrup, Vegetable Fibre, Raising Agents (500, 503), Salt, Vanilla Flavour. Fruit & Fibre Oat Biscuits Contain 53% Wholegrains, 0.8% Concentrated Apple Puree And 0.2% Concentrated Kiwi Juice. Contains: Wheat And Oat. May Contain Milk, Soy And Other Gluten Cereals.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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