Is Belmont Biscuit Co. Yoghurt Fruit Bakes Vegetarian?
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Ingredients
Wheat Flour, Fruit Filling (30%) (Raisins, Currants, Flavoured Forest Fruit Filling (Glucose-Fructose Syrup, Sugar, Humectant (422), Wheat Bran, Forest Fruit Purees and Concentrates (Blackberry, Raspberry, Red Currant), Dextrose, Oatmeal (Oats), Gelling Agent (440), Acidity Regulators (330, 331, 333), Natural Flavours), Rice Flour), Yoghurt Flavoured Coating (20%) (Sugar, Vegetable Fats and Oils (includes Palm Fat and Oil), Yoghurt Powder (Milk), Whey Powder (Milk), Acidity Regulator (330), Emulsifier [322 (Soy)], Natural Flavour), Sugar, Vegetable Oils (includes Palm Oil), Oatmeal (Oats), Glucose Syrup, Fructo-oligosaccharides, Skimmed Milk Powder, Wheat Starch, Salt, Raising Agents (500, 450, 503), Acidity Regulator (330), Natural Flavours, Emulsifier (322), Whole Egg. CONTAINS GLUTEN, WHEAT, EGG, MILK, SOY. MAY CONTAIN SULPHITES, ALMOND, HAZELNUT, PEANUT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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