Is Belmont Biscuit Co. Yoghurt Fruit Bakes Vegan?
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Ingredients
Wheat Flour, Fruit Filling (30%) (Raisins, Currants, Flavoured Forest Fruit Filling (Glucose-Fructose Syrup, Sugar, Humectant (422), Wheat Bran, Forest Fruit Purees and Concentrates (Blackberry, Raspberry, Red Currant), Dextrose, Oatmeal (Oats), Gelling Agent (440), Acidity Regulators (330, 331, 333), Natural Flavours), Rice Flour), Yoghurt Flavoured Coating (20%) (Sugar, Vegetable Fats and Oils (includes Palm Fat and Oil), Yoghurt Powder (Milk), Whey Powder (Milk), Acidity Regulator (330), Emulsifier [322 (Soy)], Natural Flavour), Sugar, Vegetable Oils (includes Palm Oil), Oatmeal (Oats), Glucose Syrup, Fructo-oligosaccharides, Skimmed Milk Powder, Wheat Starch, Salt, Raising Agents (500, 450, 503), Acidity Regulator (330), Natural Flavours, Emulsifier (322), Whole Egg. CONTAINS GLUTEN, WHEAT, EGG, MILK, SOY. MAY CONTAIN SULPHITES, ALMOND, HAZELNUT, PEANUT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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