Is Belmont Biscuits Cookies And Cream Dairy Free?
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Ingredients
Wheat Flour, FILLING (29%) [Sugar, Vegetable Oils (Palm Oil, Palm Kernel Oil), Wheat Starch, Flavouring, Emulsifier: Lecithins (Soya)], Sugar, High Oleic Sunflower Oil, FAT REDUCED COCOA POWDER* (4.5%) (Fat Reduced Cocoa Powder, Acidity Regulators: Potassium Carbonates, Sodium Carbonates), Glucose-Fructose Syrup, Raising Agents: Potassium Carbonates, Ammonium Carbonates; Emulsifier: Lecithins (Soya); Salt, Flavouring. *Rainforest Alliance Certified. Contain Soya, Wheat. May also contain Milk and Mustard.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.