Is Belmont Biscuits Custard Creams Vegan?
Why it's not vegan
- whey powder
- milk
- dextrose
- calcium carbonate
whey powder
Dietitian noteWhey is a protein found in milk.
Note by Rhyan Geiger, RDN
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Ingredients
Biscuit [wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (palm Oil, Rapeseed Oil), Sugar, Wheat Starch, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Whey Powder (milk), Salt, Flavouring], Vanilla Flavour Filling (24%) [vegetable Oils (palm Oil, Palm Kernel Oil), Sugar, Dextrose, Wheat Starch, Flavouring, Colour: Carotenes]. Contains Wheat, Milk, Including Cereals Containing Gluten.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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