Is Belmont Biscuits Custard Creams Dairy Free?

Ingredients

Biscuit [wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (palm Oil, Rapeseed Oil), Sugar, Wheat Starch, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Whey Powder (milk), Salt, Flavouring], Vanilla Flavour Filling (24%) [vegetable Oils (palm Oil, Palm Kernel Oil), Sugar, Dextrose, Wheat Starch, Flavouring, Colour: Carotenes]. Contains Wheat, Milk, Including Cereals Containing Gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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