Is Belmont Biscuits Jaffa Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

orange oil
citric acid
orange juice from concentrate
cocoa butter
cocoa mass
plain chocolate

orange oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Glucose-fructose Syrup, Sugar, Plain Chocolate (17%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Lecithins (soya), Flavouring), Sweetened Pasteurised Egg (egg, Sugar, Glucose-fructose Syrup), Orange Juice From Concentrate (12%), Wheat Flour, Palm Fat, Stabiliser: Sorbitols, Wheat Starch, Gelling Agent: Pectins, Acid: Citric Acid, Tapioca Starch, Raising Agents: Ammonium Carbonates, Sodium Carbonates, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Orange Oil, Acidity Regulator: Sodium Citrates, Salt. Contains: Soya, Egg, Wheat. May Also Contain Nuts And Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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