Is Belmont Biscuits Milk Chocolate Seal Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
dried skimmed milk
flavouring
chocolate flavoured cream filling
wheat flour
soya
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Milk Chocolate (32%) [sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Vegetable Fats (palm Fat, Sal Fat, Shea Fat), Whey Powder (milk), Milk Fat, Emulsifier: Lecithins (soya)], Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Chocolate Flavoured Cream Filling (19%) [vegetable Oils (palm Kernel Oil, Palm Stearin Oil), Sugar, Fat Reduced Cocoa Powder, Wheat Starch, Flavouring], Sugar, Palm Oil, Fat Reduced Cocoa Powder, Partially Inverted Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates, Salt. *rainforest Alliance Certified. Find Out More At Ra.org Contains Milk, Soya and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.