Is Belmont Digestives Dark Chocolate Dairy Free?
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Ingredients
Wheat Flour, Dark Chocolate (sugar, Cocoa Mass, Vegetable Fats (contains Shea Nut), Milk Fat, Cocoa Butter, Emulsifier (322 From Soy), Natural Vanilla Flavour), Vegetable Fat, Sugar, Wholemeal Wheat Flour, Invert Sugar Syrup, Raising Agents (500, 330, 503), Salt. Contains Wheat (gluten), Milk, Soy And Shea Nut. May Contain Other Gluten Cereals And Sesame Seeds.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.