Is Belmont Digestives Dark Chocolate Gluten Free?
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Ingredients
Wheat Flour, Dark Chocolate (sugar, Cocoa Mass, Vegetable Fats (contains Shea Nut), Milk Fat, Cocoa Butter, Emulsifier (322 From Soy), Natural Vanilla Flavour), Vegetable Fat, Sugar, Wholemeal Wheat Flour, Invert Sugar Syrup, Raising Agents (500, 330, 503), Salt. Contains Wheat (gluten), Milk, Soy And Shea Nut. May Contain Other Gluten Cereals And Sesame Seeds.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.