Is Belmont Maple Brown Sugar Mini Bundt Cake Delicious Scratch Made Brown Sugar, Yogurt and Buttermilk Sponge Cake With A Maple Glaze Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MAPLE GLAZE (INVERT SUGAR, CORN SYRUP, WATER, MAPLE SYRUP, MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, CARRAGEENAN, CARAMEL COLOR), SKYR YOGURT (PASTEURIZED SKIM MILK, CHEESE CULTURE, ENZYME, POTASSIUM SORBATE), CANOLA OIL, EGGS, BUTTERMILK (CULTURED PARTLY SKIMMED MILK, SALT), BUTTER (CREAM, SALT), BROWN SUGAR, VEGETABLE OIL PREPARATION (SOYBEAN OIL, SOY LECITHIN, MODIFIED PALM OIL, MONOSODIUM PHOSPHATE DERIVATIVES OF MONO - AND DIGLYCERIDES, MONO - AND DIGLYCERIDES, ROSEMARY EXTRACT, POLYGLYCEROL ESTER OF FATTY ACIDS, NATURAL BUTTER FLAVOR), GLYCERIN_ NATURAL FLAVORS (MILK), MAPLE SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CASSAVA FLOUR, MONOCALCIUM PHOSPHATE), SALT, BAKING SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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