Is Trade Joe's Steel Cut Oatmeal 2 Packages Flavored With Brown Sugar and Maple Syrup Low FODMAP?
Description
Brown sugar and maple syrup flavors provide a pronounced, sweet profile over a hearty, chewy steel-cut texture. Commonly prepared as a warm breakfast, it’s also used as a base for fruit or nuts, or stirred into yogurt. Reviewers frequently cite satisfying chewiness, balanced sweetness, and easy portioning and preparation.
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Description
Brown sugar and maple syrup flavors provide a pronounced, sweet profile over a hearty, chewy steel-cut texture. Commonly prepared as a warm breakfast, it’s also used as a base for fruit or nuts, or stirred into yogurt. Reviewers frequently cite satisfying chewiness, balanced sweetness, and easy portioning and preparation.
Ingredients
Water, Steel Cut Oats, Brown Sugar, Maple Syrup, Salt. Contains Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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