Is Brekki Ready To Eat Overnight Oats With Ancient Grains Bananas and Maple Brown Sugar Low FODMAP?
Description
Ready to eat overnight oats offer a creamy, slightly chewy texture with mild fruit sweetness and caramelized sugar notes. Served chilled, they are used for quick breakfasts, portable snacks, or convenient on-the-go meals; consumers commonly report reliable flavor consistency, satisfying mouthfeel, and ease of preparation and transport for busy mornings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- banana puree
- natural flavors
- organic coconut nectar
banana puree
Dietitian noteThe FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- plantain
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Ready to eat overnight oats offer a creamy, slightly chewy texture with mild fruit sweetness and caramelized sugar notes. Served chilled, they are used for quick breakfasts, portable snacks, or convenient on-the-go meals; consumers commonly report reliable flavor consistency, satisfying mouthfeel, and ease of preparation and transport for busy mornings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almond Milk (water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Almonds, Buckwheat Groats, Chia Seeds, Flax Seeds, Vegan Cultured Dextrose, Sea Salt, Maple Syrup, Banana Puree, Organic Brown Cane Sugar, Natural Flavors, Pectin, Lemon Juice Concentrate. Contains Almonds, Coconuts.
Check Brekki Ready To Eat Overnight Oats With Ancient Grains Bananas and Maple Brown Sugar against your own diets in the app.
Take it with you
Scan to open Brekki Ready To Eat Overnight Oats With Ancient Grains Bananas and Maple Brown Sugar in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Bob’s Red Mill Gluten Free Oatmeal Cup Brown Sugar And Maple, 2.15 oz (Case of 12)
Natures Path Organic Hot Oatmeal Gluten Free Brown Sugar Maple Ancient Grains 8 Packets - 11.3 Oz
Quaker Select Starts Gluten Free Maple and Brown Sugar Instant Oatmeal Breakfast Cereal
Trader Joe's Gluten Free Multigrain Bread With Sprouted and Ancient Grains
Quaker Instant Oatmeal Maple and Brown Sugar
Where to buy
Brekki Ready To Eat Overnight Oats With Ancient Grains Bananas and Maple Brown Sugar is available at 2 retailers
About this product
Grain · Pouch