Is Brekki Ready To Eat Overnight Oats With Ancient Grains Bananas and Maple Brown Sugar Low FODMAP?
Description
Ready to eat overnight oats offer a creamy, slightly chewy texture with mild fruit sweetness and caramelized sugar notes. Served chilled, they are used for quick breakfasts, portable snacks, or convenient on-the-go meals; consumers commonly report reliable flavor consistency, satisfying mouthfeel, and ease of preparation and transport for busy mornings.
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Description
Ready to eat overnight oats offer a creamy, slightly chewy texture with mild fruit sweetness and caramelized sugar notes. Served chilled, they are used for quick breakfasts, portable snacks, or convenient on-the-go meals; consumers commonly report reliable flavor consistency, satisfying mouthfeel, and ease of preparation and transport for busy mornings.
Ingredients
Almond Milk (water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Almonds, Buckwheat Groats, Chia Seeds, Flax Seeds, Vegan Cultured Dextrose, Sea Salt, Maple Syrup, Banana Puree, Organic Brown Cane Sugar, Natural Flavors, Pectin, Lemon Juice Concentrate. Contains Almonds, Coconuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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