Is BELMONT PEANUTS, GOURMET VIRGINIA PEANUTS, ZESTY CHILI CHEDDAR RANCH GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cultured cream
sour cream
cheddar cheese powder
tomato powder
nonfat milk
cultured milk
garlic powders

cultured cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUTS, CANOLA OIL, SEASONINGS (SEA SALT, BUTTERMILK, ONION AND GARLIC POWDERS, SPICES, CHEDDAR CHEESE POWDER [(CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, LACTIC ACID, ARTIFICIAL COLORS (INCLUDING YELLOW #5, YELLOW #6)], CORN SYRUP SOLIDS, SOUR CREAM (CULTURED CREAM, NONFAT MILK), TOMATO POWDER, PARSLEY, AUTOLYZED YEAST EXTRACT, LACTIC ACID, NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, AND SILICON DIOXIDE ADDED TO PREVENT CAKING.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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