Is BELMONT PEANUTS, GOURMET VIRGINIA PEANUTS GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- vinegar solids
- including jalapeno
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEANUTS, CANOLA OIL, SEASONING (SEA SALT, MALTODEXTRIN, SPICES (INCLUDING JALAPENO), DEXTROSE, ONION AND GARLIC POWDER, TORULA YEAST, VINEGAR SOLIDS, PARSLEY, GUM ARABIC, CITRIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SPICE EXTRACTIVE, AND CALCIUM SILICATE ADDED TO PREVENT CAKING).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Whole