Is Belvita 5 x 50g Soft Bakes Multipack Apricot Filled Cereal Snack Bars Low FODMAP?
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Why it's not low FODMAP
- apricot puree concentrate 1
- equivalent apricot puree 5
- isomaltulose
- maltitols
- wholegrain barley flour 1
- chicory root fibre
- flavourings
- malted wheat flour 0
- wholegrain wheat flour 0
- wheat
- +2 more
apricot puree concentrate 1
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+8 more in the app
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Ingredients
cereals 40,9% [ WHEAT flour 22,3%, wholegrain cereals 16,4% (buckwheat grits 6,2%, OAT grits 6,2%, wholegrain spelt flour ( WHEAT ) 1%, OAT flakes 1%, wholegrain BARLEY flour 1%, wholegrain WHEAT flour 0,9%), rice flour 2,2%, malted WHEAT flour 0,1%], sugar, rapeseed oil, humectant (glycerol), modified starch, glucose-fructose syrup, chicory root fibre, isomaltulose***, bulking agents (polydextrose, maltitols), apricot puree concentrate 1,8% (equivalent apricot puree 5%), WHEAT starch, starch, minerals (calcium carbonate, magnesium carbonate, elemental iron), raising agent (sodium carbonates), emulsifier ( SOYA lecithins), salt, acidity regulators (citric acid, malic acid, sodium citrates), flavourings, WHEAT gluten, dextrose, concentrated carrot juice, gelling agent (pectins)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Belvita 5 x 50g Soft Bakes Multipack Apricot Filled Cereal Snack Bars is available at 1 retailer
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