Is Belvita Breakfast Biscuits Golden Oats 5 Pack Low FODMAP?
Description
These breakfast biscuits offer a mildly sweet, toasted flavor with a crisp, crumbly texture; consumers commonly often eat them as a grab-and-go breakfast, snack with coffee or yogurt, or a travel food. Reviews note consistent crunch, convenient single-serve packaging, and portability, with occasional comments about portion size and sweetness level.
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Description
These breakfast biscuits offer a mildly sweet, toasted flavor with a crisp, crumbly texture; consumers commonly often eat them as a grab-and-go breakfast, snack with coffee or yogurt, or a travel food. Reviews note consistent crunch, convenient single-serve packaging, and portability, with occasional comments about portion size and sweetness level.
Ingredients
Cereals 69.5 % [Wholegrain Cereals 42.4 % (Rye Flakes 17.5 %, Oat Flakes 15.3 %, Oat Grits 6.7 %, Wholegrain Spelt Flour (Wheat) 1 %, Wholegrain Barley Flour 1 %, Wholegrain Wheat Flour 0.9 %), Wheat Flour 27.1 %], Sugar, Rapeseed Oil, Cane Sugar, Raising Agents (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Disodium Diphosphate), Minerals (Calcium Carbonate, Magnesium Carbonate, Elemental Iron), Salt, Invert Sugar Syrup, Barley Malt Extract, Emulsifier (Soya Lecithin), Skimmed Milk Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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