Is Oatmeal Squares Brown Sugar Breakfast Cereal - 14.5oz - Quaker Oats Low FODMAP?
Description
Oatmeal squares brown sugar breakfast cereal is a crunchy and delicious cereal made by Quaker. These squares have a tasty touch of brown sugar sweetness and are made with whole grains, which are important for our health. They are a good source of fiber and calcium. Oatmeal squares are available in 56 and 145 ounce boxes. Customers appreciate the 96% whole grain content and the variety of flavors offered by Quaker. Enjoy a nutritious and flavorful breakfast with oatmeal squares brown sugar breakfast cereal.
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Description
Oatmeal squares brown sugar breakfast cereal is a crunchy and delicious cereal made by Quaker. These squares have a tasty touch of brown sugar sweetness and are made with whole grains, which are important for our health. They are a good source of fiber and calcium. Oatmeal squares are available in 56 and 145 ounce boxes. Customers appreciate the 96% whole grain content and the variety of flavors offered by Quaker. Enjoy a nutritious and flavorful breakfast with oatmeal squares brown sugar breakfast cereal.
Ingredients
Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Salt, Baking Soda, Tocopherols (to Preserve Freshness). Vitamins & Minerals: Reduced Iron, Folic Acid. Contains Wheat Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.