Is Oatmeal Squares Brown Sugar Breakfast Cereal - 14.5oz - Quaker Oats Low FODMAP?
Description
Oatmeal squares brown sugar breakfast cereal is a crunchy and delicious cereal made by Quaker. These squares have a tasty touch of brown sugar sweetness and are made with whole grains, which are important for our health. They are a good source of fiber and calcium. Oatmeal squares are available in 56 and 145 ounce boxes. Customers appreciate the 96% whole grain content and the variety of flavors offered by Quaker. Enjoy a nutritious and flavorful breakfast with oatmeal squares brown sugar breakfast cereal.
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Why it's a maybe for low FODMAP
- natural flavor
- whole wheat flour
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Oatmeal squares brown sugar breakfast cereal is a crunchy and delicious cereal made by Quaker. These squares have a tasty touch of brown sugar sweetness and are made with whole grains, which are important for our health. They are a good source of fiber and calcium. Oatmeal squares are available in 56 and 145 ounce boxes. Customers appreciate the 96% whole grain content and the variety of flavors offered by Quaker. Enjoy a nutritious and flavorful breakfast with oatmeal squares brown sugar breakfast cereal.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Salt, Baking Soda, Tocopherols (to Preserve Freshness). Vitamins & Minerals: Reduced Iron, Folic Acid. Contains Wheat Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Oatmeal Squares Brown Sugar Breakfast Cereal - 14.5oz - Quaker Oats is available at 22 retailers
About this product
Cereal · Dried, Piece