Is Belvita Breakfast Biscuits Soft Bakes Blueberry 5 Pack Low FODMAP?

Ingredients

Cereals 44.2 % [Wheat Flour 25 %, Wholegrain Cereals 17 % (Oat Grits 12 %, Wholegrain Wheat Flour 1 %, Wholegrain Crushed Buckundefined 1 %, Wholegrain Barley Flour 1 %, Wholegrain Spelt Flour (Wheat) 1 %, Oat Flakes 1 %), Rice Flour 2 %, Malted Wheat Flour 0.2 %], Sugar, Rapeseed Oil, Modified Cornstarch, Sweetened Dried Blueberries 6 % [Blueberries 2.5 %, Sugar, Glucose-Fructose Syrup, Dextrose, Flavouring, Acidity Regulator (Citric Acid)], Inulin, Isomaltulose****, Humectant (Glycerol), Currant Raisins 1.5 %, Minerals (Calcium Carbonate, Magnesium Carbonate, Elemental Iron), Salt, Emulsifier (Soya Lecithins), Redcurrant Juice Concentrate 0.3 %, Raising Agent (Sodium Carbonates), Wheat Gluten, Dextrose, Flavourings, **** Isomaltulose is a source of Glucose and Fructose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Belvita Breakfast Biscuits Soft Bakes Blueberry 5 Pack is available at 4 retailers

About this product

Snack · Piece