Is Belvita Breakfast Biscuits Soft Bakes Filled Strawberry 5pk Low FODMAP?

Ingredients

Cereals 40 % [Wheat Flour 22 %, Wholegrain Cereals 16 % (Wholegrain Crushed Buckwheat 6 %, Oat Grits 6 %, Wholegrain Barley Flour 1 %, Wholegrain Spelt Flour (Wheat) 1 %, Oat Flakes 1 %, Wholegrain Wheat Flour 1 %), Rice Flour 2 %, Malted Wheat Flour 0, 1 %], Sugar, Rapeseed Oil, Humectant (Glycerol), Modified Starch, Glucose-Fructose Syrup, Inulin, Isomaltulose ****, Bulking Agents (Polydextrose, Maltitol), Wheat Starch, Strawberry Puree Concentrate 1, 3 % (equivalent to 5, 1 % Strawberry Puree), Starch, Minerals (Calcium Carbonate, Magnesium Carbonate, Elemental Iron), Salt, Raising Agent (Sodium Carbonates), Emulsifier (Soya Lecithins), Acidity Regulators (Citric Acid, Malic Acid, Sodium Citrate), Wheat Gluten, Dextrose, Black Carrot Juice Concentrate, Gelling Agent (Pectin), Flavourings, **** Isomaltulose is a source of Glucose and Fructose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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