Is Bobo's PB & Js Strawberry Soft Baked Peanut Butter Oat Crush With Strawberry Filling Low FODMAP?
Description
Soft-baked bar offers a chewy yet tender exterior with a sweet, jamlike center and a mild nutty undertone. Commonly eaten as a portable snack, lunchbox addition, or quick breakfast; reviewers praise texture and convenience, while some report inconsistent sweetness or slight crumbliness and occasional stickiness during handling and flavor balance.
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Description
Soft-baked bar offers a chewy yet tender exterior with a sweet, jamlike center and a mild nutty undertone. Commonly eaten as a portable snack, lunchbox addition, or quick breakfast; reviewers praise texture and convenience, while some report inconsistent sweetness or slight crumbliness and occasional stickiness during handling and flavor balance.
Ingredients
VITAMIN D, CALCIUM, IRON, POTASSIUM, WHOLE GRAIN ROLLED OATS, CANE SUGAR, BROWN RICE SYRUP, RICE SYRUP, PEANUT BUTTER, COCONUT OIL, VEGETABLE GLYCERIN, STRAWBERRY PUREE, PECTIN, CITRIC ACID, SEA SALT, NATURAL FLAVORS, XANTHAN GUM, VEGETABLE JUICE (FOR COLOR), VITAMIN E (FOR FRESHNESS). CONTAINS PEANUTS. MAY CONTAIN TRACES OF TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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