Is Bobo's Strawberry Stuff'O Oat Bites Low FODMAP?
Description
Strawberry-filled snack bites offer a chewy, slightly crumbly texture and noticeable fruit flavor; shoppers commonly use them as portable snacks for travel, work, or school. Review themes include reliable convenience and flavor, though some customers report variable softness, occasional stickiness, uneven fruit distribution, and inconsistent freshness across different batches periodically.
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Description
Strawberry-filled snack bites offer a chewy, slightly crumbly texture and noticeable fruit flavor; shoppers commonly use them as portable snacks for travel, work, or school. Review themes include reliable convenience and flavor, though some customers report variable softness, occasional stickiness, uneven fruit distribution, and inconsistent freshness across different batches periodically.
Ingredients
Whole grain rolled oats, brown rice syrup, cane sugar, rice syrup, coconut oil, vegetable glycerin, strawberry puree, xanthan gum, pectin, citric acid, sea salt, natural flavors, vegetable juice (for color), vitamin E (for freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.